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FAT LOSS &

BODY TONE

A variety of factors affect someones ability to lose body fat, such as sleeping habits,  ability to deal with stress,  hormonal imbalances due to genetic factors in age and gender Also eating right for your body type will maximise your ability to lose fat .

CARDIOVASCULAR &

GENERAL FITNESS

General & cardiovascular fitness to improve general health and wellness, increase metabolism and improve your bodies ability to have more energy. workouts come in the form of resistance & bodyweight cardio, HIIT, circuits, boxing and so on. Progressions are used to push the limits of your cardiovascular fitness and your bodies efficiency to perform

STRENGTH &

CONDITIONING

Focusing on specific needs for an person individual sport or activity. This can mean movement patterns, volumes and progression overload improving performance

A training plan is built around the athlete’s needs, this Improving the athlete in their overall sport

BUILDING MUSCLE /

HYPERTROPHY

Training programmes are detailed to hit all the specific muscle areas, whether it being a all upper body plan or upper and lower body splits. Using training periodisation to build and densify muscle tissue. also comes with nutritional plan. 

FLEXIBILITY &

MOBILITY

Muscle flexibility allows the maximal amount of length and contraction in the muscle and its fibres. Much less risk to injury, muscle  pain and stiffness. Flexibility and mobility is part of all training regiments, without it you would not be able to be functional in your fitness endeavours.

POSTURE

CORRECTION

 Focusing on improving lumbar and thoracic curvature, pelvic tilts that can be improved through corrective stretches or corrective strengthening exercises. posture is affected by an imbalance of tonic over powering muscles to weaker muscles which are not working together to support healthy posture. 

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